Unconditional Love

When you pay attention

to discomfort,

it strengthens your ability

to find more of it.


Your mind is a muscle.

How you exercise it

is how it becomes

more likely to perform.


When we focus on imperfections

or feelings of unhappiness,

we make it easier

to return to them.


If you do something you regret;

accept it

do not be harsh.


Love yourself,

regardless of your mistakes.